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grip 'n go milk reduced fat, chocolate, 2% milkfat

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grip 'n go milk reduced fat, chocolate, 2% milkfat Land OLakes Nutrition info

Calories in Land OLakes Grip 'n go milk reduced fat, chocolate, 2% milkfat

Serving size

290Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	350mg	15%
Total Carbs	43g	14%
Sugars	39g	156%
Dietary Fiber	0.5g	2%
Protein	14g	28%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (24%)
Protein (18.7%)

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Land OLakes Grip 'n go milk reduced fat, chocolate, 2% milkfat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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