Calories in Coco's Bakery Grilled wild caught cod

Serving size

630Calories

Full Coco's Bakery Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	630 Kcal (2638 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	3.5g	18%
Cholesterol	80mg	27%
Sodium	1950mg	81%
Total Carbs	63g	21%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 59.2 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 21 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (41%)
Protein (19.5%)

Food With Similar Nutrition To Coco's Bakery Grilled wild caught cod

Gandolfo's New York Delicatessen All american sandwich
(1 serving):
Calories 460, Total Fat 4, Total Carbs 58, Protein 37

Cal 460, Fat 4, Carbs 58, Prot 37

Brand: Gandolfo's New York Delicatessen
TGI Friday's Apps all around
(1 serving):
Calories 1600, Total Fat 81, Total Carbs 85, Protein 4

Cal 1600, Fat 81, Carbs 85, Prot 4

Brand: TGI Friday's
Round Table Pizza Montague' all meat marvel pan crust pizza, extra
(1 large):
Calories 350, Total Fat 15, Total Carbs 37, Protein 17

Cal 350, Fat 15, Carbs 37, Prot 17

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza, extra
(1 large):
Calories 280, Total Fat 15, Total Carbs 23, Protein 14

Cal 280, Fat 15, Carbs 23, Prot 14

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza
(1 large):
Calories 290, Total Fat 15, Total Carbs 24, Protein 14

Cal 290, Fat 15, Carbs 24, Prot 14

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel original crust pizza, personal
(1 slice):
Calories 190, Total Fat 10, Total Carbs 15, Protein 9

Cal 190, Fat 10, Carbs 15, Prot 9

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel pan crust pizza
(1 large):
Calories 350, Total Fat 15, Total Carbs 37, Protein 17

Cal 350, Fat 15, Carbs 37, Prot 17

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel pan crust pizza, personal
(1 slice):
Calories 250, Total Fat 11, Total Carbs 26, Protein 11

Cal 250, Fat 11, Carbs 26, Prot 11

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel skinny crust pizza
(1 large):
Calories 260, Total Fat 15, Total Carbs 17, Protein 13

Cal 260, Fat 15, Carbs 17, Prot 13

Brand: Round Table Pizza
Round Table Pizza Montague's all meat marvel skinny crust pizza, personal
(1 slice):
Calories 170, Total Fat 10, Total Carbs 11, Protein 9

Cal 170, Fat 10, Carbs 11, Prot 9

Brand: Round Table Pizza

Coco's Bakery Grilled wild caught cod Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of grilled wild caught cod

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!