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grilled vegetable sandwich, multigrain roll, baked chips (1200)

Grilled vegetable sandwich, multigrain roll, baked chips (1200) Calories

Calories in Diet to Go Grilled vegetable sandwich, multigrain roll, baked chips (1200)

Serving size

488Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	488 Kcal (2043 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	876mg	37%
Total Carbs	88g	29%
Dietary Fiber	13g	52%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 240 g

Cal: 24.4 %
Fat: 10.8 %
Carb: 29.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (12.9%)
Protein (14.8%)

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