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grilled vegetable & feta panini

Grilled vegetable & feta panini Calories

Calories in Eating Well Grilled vegetable & feta panini

Serving size

294Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	294 Kcal (1231 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	8mg	3%
Sodium	829mg	35%
Potassium	181mg	4%
Total Carbs	46g	15%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin A	3mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 240 g

Cal: 14.7 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (23.4%)
Protein (16.9%)

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