Grilled swiss cheese on sourdough bread Calories

Calories in Johnny Rockets Grilled swiss cheese on sourdough bread

Serving size

690Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 176 g
Calories	690 Kcal (2889 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	21g	105%
Cholesterol	100mg	33%
Sodium	660mg	28%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 176 g

Cal: 34.5 %
Fat: 58.5 %
Carb: 16 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (49.9%)
Protein (22.2%)

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