Calories in Eating Well Grilled smoky eggplant salad

Serving size

141Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	141 Kcal (590 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	7mg	2%
Sodium	280mg	12%
Potassium	287mg	6%
Total Carbs	6g	2%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 118 g

Cal: 7.1 %
Fat: 18.5 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (75%)
Protein (8.3%)

Food With Similar Nutrition To Eating Well Grilled smoky eggplant salad

Dole All natural caesar salad kit
(3 1/2 oz about 1.5 cups):
Calories 150, Total Fat 12, Total Carbs 8, Protein 3

Cal 150, Fat 12, Carbs 8, Prot 3

Brand: Dole
All You Salad
(1 cup):
Calories 254, Total Fat 21, Total Carbs 10, Protein 7

Cal 254, Fat 21, Carbs 10, Prot 7

Brand: All You

Eating Well Grilled smoky eggplant salad Good and Bad Points

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