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grilled sliced sausage in peppers and onions

Grilled sliced sausage in peppers and onions Calories

Calories in Ryans Steakhouse Grilled sliced sausage in peppers and onions

Serving size

74Calories

Full Ryans Steakhouse Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	74 Kcal (310 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	13mg	4%
Sodium	194mg	8%
Total Carbs	1.1g	0%
Sugars	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 28 g

Cal: 3.7 %
Fat: 10.8 %
Carb: 0.4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (79.7%)
Protein (15.2%)

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Ryans Steakhouse Grilled sliced sausage in peppers and onions Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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