Calories in Cooking Light Grilled sirloin with anchovy-lemon butter and broccoli rabe

230Calories
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Nutrition Facts Cooking Light Grilled sirloin with anchovy-lemon butter and broccoli rabe

Amount Per 3 oz steak 1/2 cup rabe
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 35mg 12%
Sodium 780mg 33%
Potassium 100mg 2%
Total Carbs 36g 12%
Sugars 6g 24%
Dietary Fiber 8g 32%
Protein 18g 36%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 12 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (20%)
  • Protein (26.7%)
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