Grilled scallops with black beans Calories

Calories in Cooking Light Grilled scallops with black beans

Serving size

184Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 scallops and 1/4 cup beans
Calories	184 Kcal (770 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 0, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 59 g

Cal: 9.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Cooking Light Grilled scallops with black beans

Cub Foods All purpose flour
(1/4 cup):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Cub Foods
Aldi All natural ground beef 80 lean 20 fat
(4 oz):
Calories 320, Total Fat 0, Total Carbs 0, Protein 0

Cal 320, Fat 0, Carbs 0, Prot 0

Brand: Aldi
Good Seasons Italian all natural salad dressing made with evoo
(2 tbsp prepared):
Calories 102, Total Fat 0, Total Carbs 0, Protein 0

Cal 102, Fat 0, Carbs 0, Prot 0

Brand: Good Seasons
Newmans Own All Natural Balsamic Vinaigrette
(2 tbsp):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Crystal Farms Cheddar cheese all natural cheese
(1/4 cup):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: Crystal Farms
Utz Bar-b-q crisp all natural potato chips ripple cut
(3 1/2 oz):
Calories 462, Total Fat 0, Total Carbs 0, Protein 0

Cal 462, Fat 0, Carbs 0, Prot 0

Brand: Utz
Hodgson Mill Gluten free all natural brown rice past elbow with golden milled flax seed
(1/2 cup dry):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Hodgson Mill
No Name All-dressed rice chips
(28 chips):
Calories 170, Total Fat 0, Total Carbs 0, Protein 0

Cal 170, Fat 0, Carbs 0, Prot 0

Brand: No Name
Vermont Bread Company All natural bread whole wheat sourdough
(1 ea):
Calories 70, Total Fat 0, Total Carbs 15, Protein 3

Cal 70, Fat 0, Carbs 15, Prot 3

Brand: Vermont Bread Company
Aldi All natural ground beef 85 15
(4 oz):
Calories 390, Total Fat 0, Total Carbs 0, Protein 0

Cal 390, Fat 0, Carbs 0, Prot 0

Brand: Aldi
Scivation Xtend all flavors
(1 scoop):
Calories 200, Total Fat 0, Total Carbs 0, Protein 0

Cal 200, Fat 0, Carbs 0, Prot 0

Brand: Scivation
Good Karma Vanilla creamor all natural
(1 tbsp):
Calories 55, Total Fat 0, Total Carbs 0, Protein 0

Cal 55, Fat 0, Carbs 0, Prot 0

Brand: Good Karma
Farmland Foods All natural boneless pork loin 97 fat free
(4 oz):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Farmland Foods
Cucina Nudelso e all' arrabbiata
(100 g):
Calories 260, Total Fat 0, Total Carbs 0, Protein 0

Cal 260, Fat 0, Carbs 0, Prot 0

Brand: Cucina
Immaculate Baking Co. Buttermilk biscuit all natural
(1 biscuit):
Calories 206, Total Fat 0, Total Carbs 0, Protein 0

Cal 206, Fat 0, Carbs 0, Prot 0

Brand: Immaculate Baking Co.

Cooking Light Grilled scallops with black beans Good and Bad Points

Add your comment

User Reviews of grilled scallops with black beans

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!