Main
Food
Baked Products
Bread
Bagels
grilled sausage, egg & cheese sandwich on a seasame seed bagel

Grilled sausage, egg & cheese sandwich on a seasame seed bagel Calories

Calories in Panera Bread Grilled sausage, egg & cheese sandwich on a seasame seed bagel

Serving size

620Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	230mg	77%
Sodium	1030mg	43%
Total Carbs	61g	20%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 14.8 g

Cal: 31 %
Fat: 43.1 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (41.2%)
Protein (19%)

Food With Similar Nutrition To Panera Bread Grilled sausage, egg & cheese sandwich on a seasame seed bagel

Panera Bread All natural streak chili with cornbread
(1 large portion):
Calories 588, Total Fat 26, Total Carbs 58, Protein 29

Cal 588, Fat 26, Carbs 58, Prot 29

Brand: Panera Bread
Solleone Espresso pasta reginelle all'arrabbiata
(100 g):
Calories 4115, Total Fat 188, Total Carbs 421, Protein 205

Cal 4115, Fat 188, Carbs 421, Prot 205

Brand: Solleone
Subway Black forest ham foot long flatbread all veggies mustard no cheese mayo
(1 sandwich):
Calories 730, Total Fat 0, Total Carbs 0, Protein 0

Cal 730, Fat 0, Carbs 0, Prot 0

Brand: Subway
Tyson Fully cooked all natural pork sausage patties
(1 piece):
Calories 1870, Total Fat 92, Total Carbs 202, Protein 100

Cal 1870, Fat 92, Carbs 202, Prot 100

Brand: Tyson
Bellatoria Fire grilled flatbread all natural buffalo chicken pizza
(1/3 pizza):
Calories 340, Total Fat 17, Total Carbs 34, Protein 20

Cal 340, Fat 17, Carbs 34, Prot 20

Brand: Bellatoria

Panera Bread Grilled sausage, egg & cheese sandwich on a seasame seed bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of grilled sausage, egg & cheese sandwich on a seasame seed bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!