Calories in The Rock Grilled salsa frank

Serving size

547Calories

All The Rock Products Nutrition

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How many calories should you eat?

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Amount Per 1 hotdog
Calories	547 Kcal (2290 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	87mg	29%
Sodium	1582mg	66%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	2.5mg	14%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 240 g

Cal: 27.4 %
Fat: 56.9 %
Carb: 11.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (60.2%)
Protein (14.5%)

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The Rock Grilled salsa frank Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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