Grilled salmon with black bean salsa Calories

Calories in TASTE OF HOME Grilled salmon with black bean salsa

Serving size

324Calories

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Amount Per 1 salmon fillet with 2/3 cup salsa
Calories	324 Kcal (1357 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Sodium	587mg	24%
Total Carbs	23g	8%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 158 g

Cal: 16.2 %
Fat: 20 %
Carb: 7.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (36.4%)
Protein (34.9%)

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