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grilled salmon fillet with baked potato and broccoli florets grilled salmon, baked potato, broccoli, margarine cup

Grilled salmon fillet with baked potato and broccoli florets grilled salmon, baked potato, broccoli, margarine cup Calories

Calories in Bob Evans Farms Inc. Grilled salmon fillet with baked potato and broccoli florets grilled salmon, baked potato, broccoli, margarine cup

Serving size

509Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serviing
Calories	509 Kcal (2131 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	101mg	34%
Sodium	166mg	7%
Total Carbs	57g	19%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	51g	102%
Vitamin C	177mg	295%
Vitamin A	0.5mg	16%
Iron	2.9mg	16%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 601 g

Cal: 25.5 %
Fat: 20 %
Carb: 19 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (21.3%)
Protein (37.2%)

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Bob Evans Farms Inc. Grilled salmon fillet with baked potato and broccoli florets grilled salmon, baked potato, broccoli, margarine cup Good and Bad Points

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