Grilled Salmon Filet (a la carte) Calories

Calories in Bob evans Grilled Salmon Filet (a la carte)

Serving size

243Calories

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Amount Per 7.4 oz
Calories	243 Kcal (1017 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	101mg	34%
Sodium	101mg	4%
Protein	40g	80%
Iron	0.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 209.79 g

Cal: 12.2 %
Fat: 0 %
Carb: 0 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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