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grilled portobello mushroom sandwich, one sandwich

Grilled portobello mushroom sandwich, one sandwich Calories

Calories in DLife.com Grilled portobello mushroom sandwich, one sandwich

Serving size

245Calories

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Amount Per 1 sandwich
Calories	245 Kcal (1026 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Sodium	717mg	30%
Potassium	618mg	13%
Total Carbs	32g	11%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 240 g

Cal: 12.3 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (28.6%)
Protein (20.6%)

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