Grilled pork chops with cilantro salsa Calories

Calories in TASTE OF HOME Grilled pork chops with cilantro salsa

Serving size

405Calories

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Amount Per 1 pork chop w/ 1/3 cup salsa
Calories	405 Kcal (1696 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Potassium	327mg	7%
Total Carbs	40g	13%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin A	4.2mg	140%
Iron	6.3mg	35%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 79 g

Cal: 20.3 %
Fat: 35.4 %
Carb: 13.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (48.9%)
Protein (13.2%)

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