Amount Per 1 cob medium, 1 cob medium | |||
Calories | 115 Kcal (481 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 6mg | 0% | |
Potassium | 256mg | 5% | |
Total Carbs | 25g | 8% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 3g | 6% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 1mg | 33% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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