Calories in IHOP Grilled ham egg sandwich

Serving size

296Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	296 Kcal (1239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 0, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 240 g

Cal: 14.8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To IHOP Grilled ham egg sandwich

When Pigs Fly 100 whole wheat all natural bread
(1 slice):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: When Pigs Fly
Ocean Eclipse Salmon all natural
(4 oz):
Calories 150, Total Fat 0, Total Carbs 0, Protein 0

Cal 150, Fat 0, Carbs 0, Prot 0

Brand: Ocean Eclipse
Wholly Guacamole All Natural Guaca Salsa
(2 tbsp):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
Newmans Own All Natural Medium Salsa Con Queso
(2 tbsp):
Calories 40, Total Fat 0, Total Carbs 0, Protein 0

Cal 40, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Fritos All Natural Original Flavor Bean Dip
(2 tbsp):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Fritos
Newmans Own All Natural Mesquite With Lime Marinade
(1 tbs):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Tyson 100 all natural boneless skinless chicken breast with rib meat cooked
(3 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 0

Cal 110, Fat 0, Carbs 0, Prot 0

Brand: Tyson
Bilinskis 100 all natural chicken sausage breakfast
(1 link):
Calories 300, Total Fat 0, Total Carbs 0, Protein 0

Cal 300, Fat 0, Carbs 0, Prot 0

Brand: Bilinskis
De Wafelbakkers A cinnamon all natural whole grain sweet potato pancake
(2 pancakes):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: De Wafelbakkers
Subway Miranda chicken salad with spinach and all veggies
(286 g):
Calories 384, Total Fat 0, Total Carbs 0, Protein 0

Cal 384, Fat 0, Carbs 0, Prot 0

Brand: Subway

IHOP Grilled ham egg sandwich Good and Bad Points

Add your comment

User Reviews of grilled ham egg sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!