Calories in Derby Grilled ham & cheese sandwich

Serving size

269Calories

All Derby Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	269 Kcal (1126 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	821mg	34%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 240 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (37.1%)
Protein (21%)

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