Grilled ham and cheese sandwich Calories

Calories in Ram's Horn Restaurant Grilled ham and cheese sandwich

Serving size

580Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	580 Kcal (2428 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	140mg	47%
Sodium	900mg	38%
Total Carbs	25g	8%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 59.2 g

Cal: 29 %
Fat: 44.6 %
Carb: 8.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (52.9%)
Protein (26.8%)

Food With Similar Nutrition To Ram's Horn Restaurant Grilled ham and cheese sandwich

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The Fresh Market All-natural turkey jerky, teriyaki
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Cal 220, Fat 12, Carbs 13, Prot 16

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Ram's Horn Restaurant Grilled ham and cheese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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