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grilled ham and cheese, artichoke mushroom salad and apricot pudding (1200)

Grilled ham and cheese, artichoke mushroom salad and apricot pudding (1200) Calories

Calories in Diet to Go Grilled ham and cheese, artichoke mushroom salad and apricot pudding (1200)

Serving size

510Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	510 Kcal (2135 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	1180mg	49%
Total Carbs	59g	20%
Dietary Fiber	5g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 23.1 %
Carb: 19.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (30.2%)
Protein (17%)

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