Calories in The Orchard Grilled flank steak with red pepper coulis, sauteed mushrooms & quinoa with spinach & tomatoes

400Calories
How many calories should you eat?
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Nutrition Facts The Orchard Grilled flank steak with red pepper coulis, sauteed mushrooms & quinoa with spinach & tomatoes

Amount Per 1 plate
Calories 400 Kcal (1675 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Sodium 520mg 22%
Total Carbs 30g 10%
Dietary Fiber 7g 28%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 30 g
  • Cal: 20 %
  • Fat: 23.1 %
  • Carb: 10 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (33.2%)
  • Protein (37.3%)
The Orchard Grilled flank steak with red pepper coulis, sauteed mushrooms & quinoa with spinach & tomatoes Good and Bad Points
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