Calories in Cooking Light Grilled flank steak with fresh mango salsa

223Calories
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Nutrition Facts Cooking Light Grilled flank steak with fresh mango salsa

Amount Per 3 oz steak 1/4 cup salsa
Calories 223 Kcal (934 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 71mg 24%
Sodium 399mg 17%
Total Carbs 9g 3%
Dietary Fiber 12g 48%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 85 g
  • Cal: 11.2 %
  • Fat: 16.9 %
  • Carb: 3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (44.4%)
  • Protein (39.5%)

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