Grilled-fish soft tacos with citrus salsa slaw Calories

Calories in Cooking Light Grilled-fish soft tacos with citrus salsa slaw

Serving size

459Calories

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How many calories should you eat?

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Amount Per 1 taco
Calories	459 Kcal (1922 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	67mg	22%
Sodium	658mg	27%
Total Carbs	40g	13%
Dietary Fiber	5g	20%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 240 g

Cal: 23 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (27.5%)
Protein (37.6%)

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