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grilled eggplant pita sandwich with yogurt-garlic spread

Grilled eggplant pita sandwich with yogurt-garlic spread Calories

Calories in Cooking Light Grilled eggplant pita sandwich with yogurt-garlic spread

Serving size

311Calories

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How many calories should you eat?

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Amount Per 2 pita halves
Calories	311 Kcal (1302 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	17mg	6%
Sodium	697mg	29%
Total Carbs	51g	17%
Dietary Fiber	9g	36%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 480 g

Cal: 15.6 %
Fat: 12.3 %
Carb: 17 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (22%)
Protein (15.9%)

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