Calories in Shoneys Grilled cod lite seafood

201Calories
How many calories should you eat?
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Nutrition Facts Shoneys Grilled cod lite seafood

Amount Per 1 serving
Calories 201 Kcal (842 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 0.7g 4%
Cholesterol 94mg 31%
Sodium 402mg 17%
Total Carbs 0.5g 0%
Sugars 0.1g 0%
Protein 38.9g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (201 calories) 100 g
  • Cal: 10.1 %
  • Fat: 5.8 %
  • Carb: 0.2 %
  • Prot: 77.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (18.4%)
  • Protein (79.6%)
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