Calories in Hardees Grilled cod fish sandwich

Serving size

400Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	30mg	10%
Sodium	450mg	19%
Total Carbs	37g	12%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 200 g

Cal: 20 %
Fat: 47.7 %
Carb: 12.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (56.4%)
Protein (13.7%)

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Hardees Grilled cod fish sandwich Good and Bad Points

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