Calories in Cooking Light Grilled chicken with mustand tarragon sauce
1013Calories
| Amount Per 1 breast w/ cup spinach and 2 tbsp sauce | |||
| Calories | 1013 Kcal (4241 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Total Carbs | 55g | 18% | |
| Sugars | 41g | 164% | |
| Dietary Fiber | 42g | 168% | |
| Protein | 146g | 292% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 27.6mg | 920% | |
| Iron | 9.9mg | 55% | |
| Calcium | 720mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 21.4, PointsPlus: 22, SmartPoints: 23
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
51%
of RDI* (1013 calories) 240 g
-
Cal: 50.7 %
-
Fat: 35.4 %
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Carb: 18.3 %
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Prot: 292 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.8%)
- Fat (20.5%)
- Protein (57.8%)
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