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grilled chicken & vegetables with whole wheat crust

Grilled chicken & vegetables with whole wheat crust Calories

Calories in South Beach Diet Grilled chicken & vegetables with whole wheat crust

Serving size

330Calories

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How many calories should you eat?

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lbs

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Amount Per 192 g
Calories	330 Kcal (1382 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	620mg	26%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 192 g

Cal: 16.5 %
Fat: 15.4 %
Carb: 12.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (25.1%)
Protein (33.5%)

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South Beach Diet Grilled chicken & vegetables with whole wheat crust Good and Bad Points

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