Calories in Company Kitchen Grilled chicken tossed salad

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 2
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	145mg	48%
Sodium	740mg	31%
Total Carbs	8g	3%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	21mg	35%
Vitamin A	34mg	1133%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 226 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 2.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14%)
Fat (47.4%)
Protein (38.6%)

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