Calories in Tony Romas Grilled chicken spinach stack with out wild rice blend
4449Calories
| Amount Per 2 pieces | |||
| Calories | 4449 Kcal (18627 kJ) | ||
| Calories from fat | 1089 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121g | 186% | |
|---|---|---|---|
| Saturated Fat | 59g | 295% | |
| Cholesterol | 682mg | 227% | |
| Potassium | 1878mg | 40% | |
| Total Carbs | 519g | 173% | |
| Sugars | 38g | 152% | |
| Dietary Fiber | 24g | 96% | |
| Protein | 326g | 652% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 16.4mg | 547% | |
| Iron | 27.5mg | 153% | |
| Calcium | 3560mg | 356% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 98.3, PointsPlus: 115, SmartPoints: 124
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
222%
of RDI* (4449 calories) 480 g
-
Cal: 222.5 %
-
Fat: 186.2 %
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Carb: 173 %
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Prot: 652 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.5%)
- Fat (24.4%)
- Protein (29.2%)
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