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grilled chicken sandwich with spicy mustard, onions, tomatoes, lettuce

Grilled chicken sandwich with spicy mustard, onions, tomatoes, lettuce Calories

Calories in Subway Grilled chicken sandwich with spicy mustard, onions, tomatoes, lettuce

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1000mg	42%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	14.4mg	24%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 13.8 %
Carb: 16 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (21.5%)
Protein (27.6%)

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Subway Grilled chicken sandwich with spicy mustard, onions, tomatoes, lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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