Calories in Newks Express Cafe Grilled chicken sandwich half

Serving size

446Calories

Full Newks Express Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	446 Kcal (1867 kJ)
Calories from fat	230.4 Kcal
		% Daily Value*
Total Fat	25.6g	39%
Cholesterol	56.3mg	19%
Sodium	660mg	28%
Total Carbs	33.1g	11%
Sugars	25g	100%
Dietary Fiber	1.6g	6%
Protein	23.8g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 15 g

Cal: 22.3 %
Fat: 39.4 %
Carb: 11 %
Prot: 47.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (50.6%)
Protein (20.8%)

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Newks Express Cafe Grilled chicken sandwich half Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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