Calories in Cooking Light Grilled chicken salad with sesame seed vinaigrette

231Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Grilled chicken salad with sesame seed vinaigrette

Amount Per 2 cup
Calories 231 Kcal (967 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 406mg 17%
Total Carbs 14g 5%
Dietary Fiber 3g 12%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 480 g
  • Cal: 11.6 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (29.5%)
  • Protein (47.5%)
Cooking Light Grilled chicken salad with sesame seed vinaigrette Good and Bad Points
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