Main
Food
Soups, Sauses, Spreads and Gravies
Condiments
Salad Dressing
grilled chicken salad - 1/2 wheat tortilla, no guac, with house dressing

Grilled chicken salad - 1/2 wheat tortilla, no guac, with house dressing Calories

Calories in Cafe Rio Grilled chicken salad - 1/2 wheat tortilla, no guac, with house dressing

Serving size

1040Calories

Full Cafe Rio Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	1040 Kcal (4354 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Total Carbs	117g	39%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 23.8, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1040 calories

Let's Burn 1040 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1040 calories) 240 g

Cal: 52 %
Fat: 55.4 %
Carb: 39 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (34.2%)
Protein (16.5%)

Food With Similar Nutrition To Cafe Rio Grilled chicken salad - 1/2 wheat tortilla, no guac, with house dressing

Earth Fare All natural woodfried pizza 3 cheeze and onions
(1/3 pizza):
Calories 320, Total Fat 13, Total Carbs 37, Protein 12

Cal 320, Fat 13, Carbs 37, Prot 12

Brand: Earth Fare
Rickland Orchards All natural greek yogurt bar blueberry acai
(1 bar):
Calories 160, Total Fat 6, Total Carbs 22, Protein 7

Cal 160, Fat 6, Carbs 22, Prot 7

Brand: Rickland Orchards
JJ Flats All natural flatbreads-everything
(6 pieces):
Calories 110, Total Fat 4, Total Carbs 16, Protein 4

Cal 110, Fat 4, Carbs 16, Prot 4

Brand: JJ Flats
Quixtar Smart menu all natural deluxe shells & cheese
(3 3/5 oz dry):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Quixtar
Boncafe All day ground coffee
(7 g):
Calories 27, Total Fat 1, Total Carbs 4, Protein 1

Cal 27, Fat 1, Carbs 4, Prot 1

Brand: Boncafe
Jennie-o Whole turkey all natural roasted
(4 oz;):
Calories 420, Total Fat 18, Total Carbs 50, Protein 17

Cal 420, Fat 18, Carbs 50, Prot 17

Brand: Jennie-o
Breyers Smooth dreamy cookies cream all natural
(1/2 cup):
Calories 456, Total Fat 21, Total Carbs 47, Protein 21

Cal 456, Fat 21, Carbs 47, Prot 21

Brand: Breyers
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
Taco Cabana Chicken cabana burrito (w/ all toppings)
(1 burrito):
Calories 900, Total Fat 37, Total Carbs 99, Protein 42

Cal 900, Fat 37, Carbs 99, Prot 42

Brand: Taco Cabana

Cafe Rio Grilled chicken salad - 1/2 wheat tortilla, no guac, with house dressing Good and Bad Points

Add your comment

User Reviews of grilled chicken salad - 1/2 wheat tortilla, no guac, with house dressing

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!