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Calories in Jose Ole Mini quesadillas grilled chicken
220Calories
| Amount Per 3 pieces | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 600mg | 25% | |
| Total Carbs | 28g | 9% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 25% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Mini quesadillas grilled chicken Ingredients
Tortilla: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Stone Ground Corn Masa Flour (with Trace of Lime), Soybean Oil, Salt, Guar Gum, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, and Monocalcium Phosphate), L-Cysteine Monohydrochloride. Filling: Grilled Chicken Meat (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Artificial Color, Lactic Acid, Enzymes], Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Lactic Acid, Enzymes), Green Chile Peppers (Green Chiles, Water, Citric Acid), Cheddar Cheese Sauce [Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Modified Food Starch, Non Fat Dry Milk, Sodium Phosphate, Salt, Whey, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Color, FD&C Yellow No. 6], Salsa (Tomatoes, Water, Tomato Puree, Onion, Bell Pepper, Green Chile, Salt, Dehydrated Garlic, Vinegar, Lime Concentrate, Citric Acid and Spices), Sauce (Skim Milk, Water, Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Modified Food Starch, Butter, Salt, Onion Powder, Monoglycerides, Autolyzed Yeast Extract, Sodium Phosphate, Natural Flavors), Chicken Stock (Chicken Stock, Salt), Jalapeno Peppers (Jalapenos, Vinegar and Salt), Modified Food Starch, Cellulose Gum, Flavorings.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 0 g
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Cal: 11 %
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Fat: 12.3 %
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Carb: 9.3 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.9%)
- Fat (32.7%)
- Protein (16.4%)
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