Grilled chicken club with cheese Calories

Calories in Wawa Grilled chicken club with cheese

Serving size

575Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	575 Kcal (2407 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	126mg	42%
Sodium	2157mg	90%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	47g	94%
Vitamin C	9mg	15%
Vitamin A	1.8mg	61%
Iron	3mg	17%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 299 g

Cal: 28.8 %
Fat: 38.5 %
Carb: 13.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (39%)
Protein (32.6%)

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Wawa Grilled chicken club with cheese Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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