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grilled chicken caesar salad without dressing regular

Grilled chicken caesar salad without dressing regular Calories

Calories in Applebees Grilled chicken caesar salad without dressing regular

Serving size

590Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Sodium	1500mg	63%
Total Carbs	53g	18%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 46.2 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (45.2%)
Protein (19.4%)

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