Grilled chicken basil aioli sandwich Calories

Calories in Val Grilled chicken basil aioli sandwich

Serving size

479Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	479 Kcal (2005 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	480mg	20%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 240 g

Cal: 24 %
Fat: 20 %
Carb: 13.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (25.6%)
Protein (39.4%)

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Val Grilled chicken basil aioli sandwich Good and Bad Points

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