Grilled chicken and blue cheese salad Calories

Calories in Weight Watchers Grilled chicken and blue cheese salad

Serving size

265Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	265 Kcal (1110 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	63mg	21%
Sodium	1256mg	52%
Total Carbs	16g	5%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 240 g

Cal: 13.3 %
Fat: 16.9 %
Carb: 5.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (37.1%)
Protein (39%)

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Weight Watchers Grilled chicken and blue cheese salad Good and Bad Points

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