Grilled chicken add to spot salad Calories

Calories in White Spot Grilled chicken add to spot salad

Serving size

172Calories

Full White Spot Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	172 Kcal (720 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	487mg	10%
Total Carbs	40g	13%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	1g	2%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

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38 mins

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% RDI of Main Nutrition Facts

of RDI* (172 calories) 237 g

Cal: 8.6 %
Fat: 0 %
Carb: 13.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.6%)
Protein (2.4%)

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