Calories in Ponderosa Steakhouse Grilled chicken

190Calories
How many calories should you eat?
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Nutrition Facts Ponderosa Steakhouse Grilled chicken

Amount Per 2 fl oz
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 90mg 30%
Sodium 680mg 28%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59.2 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
Ponderosa Steakhouse Grilled chicken Good and Bad Points
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