Calories in IN-N-OUT Burger Grilled cheese with onions

Serving size

470Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	40mg	13%
Sodium	1260mg	53%
Total Carbs	39g	13%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 473.2 g

Cal: 23.5 %
Fat: 44.6 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (52.9%)
Protein (15.4%)

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IN-N-OUT Burger Grilled cheese with onions Good and Bad Points

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