Calories in Just Fresh Grilled cheese with ham

Serving size

460Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 169 g
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	75mg	25%
Sodium	1350mg	56%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	25g	50%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

Running, general
51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 169 g

Cal: 23 %
Fat: 32.3 %
Carb: 13.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (41.7%)
Protein (22.1%)

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Just Fresh Grilled cheese with ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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