Calories in Showmars Grilled cheese sandwich

291Calories
How many calories should you eat?
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Nutrition Facts Showmars Grilled cheese sandwich

Amount Per 1 sandwich
Calories 291 Kcal (1218 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 22mg 7%
Sodium 764mg 32%
Potassium 129mg 3%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 2mg 11%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 473.2 g
  • Cal: 14.6 %
  • Fat: 24.6 %
  • Carb: 9.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (49.3%)
  • Protein (12.3%)
Showmars Grilled cheese sandwich Good and Bad Points
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