Calories in Tim Hortons Grilled cheese panini sandwich

Serving size

450Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 174 g
Calories	450 Kcal (1884 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	1530mg	64%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

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1.6 hour

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49 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 174 g

Cal: 22.5 %
Fat: 21.5 %
Carb: 19.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (27.8%)
Protein (20.3%)

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Tim Hortons Grilled cheese panini sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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