Calories in Eggspectation Grilled cheese, ham and 3 cheese sandwich

440Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eggspectation Grilled cheese, ham and 3 cheese sandwich

Amount Per 1 serving
Calories 440 Kcal (1842 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 70mg 23%
Sodium 980mg 41%
Total Carbs 28g 9%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 440 calories

Let's Burn 440 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 0 g
  • Cal: 22 %
  • Fat: 38.5 %
  • Carb: 9.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (52%)
  • Protein (22.2%)
Add your comment
User Reviews of grilled cheese, ham and 3 cheese sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top