Calories in Country Kitchen Grilled Cheese

Serving size

429Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5.1 oz
Calories	429 Kcal (1796 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	56mg	19%
Sodium	815mg	34%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	66mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 144.59 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (45.3%)
Protein (22.1%)

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Country Kitchen Grilled Cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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