Calories in Thomson Grilled cheese

Serving size

447Calories

All thomson Products Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	447 Kcal (1871 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	27mg	9%
Sodium	1342mg	56%
Total Carbs	48g	16%
Dietary Fiber	3g	12%
Protein	14g	28%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 240 g

Cal: 22.4 %
Fat: 33.8 %
Carb: 16 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (44.4%)
Protein (12.6%)

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Thomson Grilled cheese Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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