Grilled cheddar cheese on wheat bread Calories

Calories in Johnny Rockets Grilled cheddar cheese on wheat bread

Serving size

630Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 159 g
Calories	630 Kcal (2638 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	17g	85%
Cholesterol	80mg	27%
Sodium	960mg	40%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 159 g

Cal: 31.5 %
Fat: 58.5 %
Carb: 16 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (51.7%)
Protein (19.3%)

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Johnny Rockets Grilled cheddar cheese on wheat bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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